Back to School Tips

Back to school may bring to mind more thoughts of backpacks and class supplies, but pediatrician Anna Lee, M.D. from North County Pediatrics in Oceanside knows that considering the overall health of your child is just as important as their notebook size. Dr. Lee has highlighted four important areas of health to consider as your child goes back to school.

Golf Fitness

When it comes to the game of golf, every player from beginner to professional is looking for ways to lower their score. But, before you head to the range to hit another bucket of balls or sign up for a golf lesson, there is something that might be holding you back….YOU! Did you ever think that no matter how much…

Stay on Track

We all know how New Year’s Resolutions go. Come January 1, we’re all about it. We’re eating healthy, joining the mass quantities of gym-goers everyday after work and convince ourselves we’ll finally stick with it this time. As the months go by, it gets harder and harder to stay motivated, but this health and fitness gear is so cool you…

Fitness Fun for the Whole Family

Having never been to a boxing club before, I imagined it to be Rocky-ish, with extremely in shape hard-core athletes fighting one another. Perhaps an uncomfortable feeling of competiveness in the air. But when I walked into Title Boxing Club, I was surprised to see a diverse group of seemingly happy people of all ages at all levels of fitness.

THE MISSING 
PILLAR OF HEALTH

There are five key pillars to health, but most of us only focus on a few. Then we wonder why we have trouble losing weight, have low energy, frequent colds, too much stress, poorly behaved children, body pains, etc. We have to remember that health is like a building, and if one of the pillars is not strong, your health…